What Job Causes Carpal Tunnel Syndrome? Workplace Hazards Explained

Occupational hazards are sometimes overlooked. They're more than just workplace accidents; they also involve certain conditions you can acquire from repetitive motions. Even burnout and chronic pain syndrome can be exacerbated or directly caused by the work environment. So, what job causes carpal tunnel syndrome? Any job that requires repetitive hand motions can be the direct culprit for pain, numbness, and weakness in your hands and wrist.

In this blog post, Somerset Family Chiropractic and Wellness Centre will explain what jobs are more likely to lead to CTS, exploring the connections between occupations and that grueling, incapacitating syndrome you may be affected by. We'll offer tips on reducing risks and when you can visit a professional to help you with your problem.

Read along to learn more!

What is Carpal Tunnel Syndrome?

We've talked about CTS in depth before. Carpal Tunnel Syndrome occurs when the median nerve, which runs from the forearm into the palm, becomes compressed at the wrist. This nerve controls sensations to the palm side of the thumb and fingers (except the little finger) and sends impulses to some small muscles in the hand that allow the fingers and thumb to move.

So, when the carpal tunnel's ligament and bones are affected by selling or any other factor that narrows it, it can cause pressure on the median nerve, leading to the symptoms associated with CTS.

Symptoms of Carpal Tunnel Syndrome

• Tingling or numbness in the thumb, index, middle, or ring fingers.

• Weakness in the hand, causing you to drop objects.

• Pain or discomfort in the wrist, palm, or forearm, especially at night.

 The Connection Between Workers and Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is often linked to repetitive hand movements and wrist positions that stress the median nerve. The type of work you do can play a significant role in whether you develop CTS. For instance, jobs that require repetitive motions, forceful hand exertions, awkward wrist positions, or vibrating tools are more likely to lead to this condition.

According to a scoping review published in The American Journal of Industrial Medicine, occupations that involve repetitive, forceful tasks—particularly those requiring wrist flexion or extension—are at a higher risk of developing CTS.

Types of Jobs that May Cause Carpal Tunnel Syndrome

Occupational factors are a significant risk factor for carpal tunnel pain. Repetitive job tasks can take a toll on your median nerve, and some workers spend their lives without a proper diagnosis or treatment. Here are some specific jobs that can lead to CTS in the long run:

Office and Administrative Jobs While it might seem surprising, desk jobs can contribute to CTS. Typing on a keyboard, using a mouse, and writing for long periods can strain the wrist. Ergonomics is crucial here; well-designed workstations can exacerbate the risk.	Assembly Line and Industrial Jobs Workers in manufacturing and production lines are often required to perform repetitive tasks, such as packing, assembling parts, or operating machinery. The repetitive nature and speed of these tasks and forceful motions make assembly line workers particularly vulnerable to CTS.	Construction Jobs Construction involves various tasks that can strain the wrist, such as hammering, drilling, and using vibrating tools like jackhammers. The forceful exertion and wrist positioning required in these tasks are prime contributors to the development of CTS and affect construction employees' hands and fingers in the long run.

Healthcare Jobs The healthcare workforce is also vulnerable, especially in roles like sonography, dental hygiene, and surgery, who often perform repetitive hand movements and maintain awkward positions for extended periods. For example, dental hygienists frequently use fine motor skills to clean teeth, which can strain the wrists over time.	Retail and Cashiering Retail jobs, particularly those involving scanning items, handling money, and stocking shelves, require repetitive hand and wrist motions and awkward hand positions. Over time, these activities can contribute to the development of CTS, especially in positions where breaks are limited (Dr. Eric H. Williams).

Other Notable Professions

Certain professions, beyond the commonly recognized high-risk jobs, also present significant risks for developing Carpal Tunnel Syndrome (CTS) due to the repetitive and forceful hand movements they require.

• Musicians (e.g., pianists, guitarists): The constant finger and wrist movements and the need to maintain awkward hand positions can lead to strain on the median nerve, increasing the likelihood of CTS.

• Artists and Crafters: Individuals who engage in artistic activities, such as painting, sculpting, or crafting, often perform repetitive movements with their hands and wrists, which causes pressure on the carpal ligament.

• Drivers (constant gripping of steering wheels): Drivers, particularly those who spend long hours on the road, are at risk due to the constant gripping of the steering wheel. This prolonged hand position, especially when combined with vibrations from the vehicle, can contribute to developing CTS and other medical conditions.

How to Reduce the Risk of Carpal Tunnel Syndrome in the Workplace

Reducing the risk of CTS and other occupational diseases involves adjusting your work environment and habits. Here are some strategies:

• Ergonomic Adjustments: Ensure your workstation is set up to promote a neutral wrist position. This includes using an ergonomic keyboard, adjusting the height of your chair, and positioning your computer screen at eye level.

• Take Regular Breaks: Frequent breaks can help reduce strain on your wrists. Every 30 minutes, take a short break to stretch and move your hands and wrists.

• Hand and Wrist Exercises: Strengthening exercises can help build resilience in your wrist muscles, reducing the risk of injury. Consider incorporating stretches and exercises into your daily routine.

• Use Proper Equipment: If your job involves tools, use equipment that minimizes strain on your wrists. For example, choose tools with cushioned grips and ensure they are the right size for your hands.

• Maintain Good Posture: Good posture can help prevent undue stress on your wrists. Keep your wrists straight while working, and avoid bending them up or down.

When to Seek Help for Carpal Tunnel Syndrome

If you experience symptoms of CTS, seeking medical advice early is essential. The sooner you address the issue, the more likely you are to avoid long-term damage. Treatment options range from lifestyle changes and ergonomic adjustments to medical interventions such as splinting, chiropractic, physical therapy, and, in severe cases, surgery. At Somerset Family Chiropractic and Wellness Centre we offer chiropractic care, physiotherapy, and other treatments for carpal tunnel syndrome and occupational health.

Conclusion

Carpal Tunnel Syndrome is a prevalent condition that can significantly impact your quality of life. Certain jobs, particularly those involving repetitive hand and wrist movements, increase the risk of developing CTS. Understanding the connection between your job and carpal tunnel syndrome, making ergonomic adjustments, and practicing preventive measures can reduce your risk of developing this painful condition. If you experience symptoms, call Somerset Family Chiropractic and Wellness Centre today and ask about our treatment options!

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