core exercise

 

At Somerset Family Chiropractic, our doctors are specialized in correcting structural changes to the spine, which range from minor misalignments all the way to scoliosis. It is common for a patient to experience pain that is caused by muscles and connective tissues that are out of place. We teach our patients how to perform specific exercises and movements which can help strengthen and correct the pain-inducing irregularities in their bodies. Many of these targeted exercises can actually be performed anywhere and do not require special equipment! Corrective and postural exercise plans work in conjunction with chiropractic care in order to increase the effectiveness of each individual treatment plan.